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CPCAB level 5 Diploma in Well-being and Stress Management

29th, 30th Sept and 1st Oct 2014 and 2nd - 4th Feb 2015

The CPCAB Diploma in Stress Management is an NVQ Equivalent competance based course. It is a unique award accredited by the Counselling and Psychotherapy Central Awarding Body (CPCAB) and is an essential part of any stress professional’s profile. It won a National Training Award in 2005.
Who is it for?

The programme is a must for many people from self employed trainers, members of an organisational training team, human resources managers, occupational health nurses, health and safety managers, health practitioners, coaches, counsellors, therapists.
Course Objectives
This workshop will enable you to:

• Demonstrate your competence in stress management in line with the HSE management standards launched in 2004.
• Present a business case to Executive Teams in organisations in relation to stress at work.
• Design and run stress management programmes/one to one sessions for managers who need to meet the requirements of the HSE management standards and for staff who are experiencing stress at work.
• Use a range of techniques and activities to help individuals to recognise and deal with stress in their lives.
• Access an expert support network to keep you up to date with the constant changes in the field of stress.
Course Content
The Training Course comprises 9 Units of Competence as follows:
  1. Design and present information on the physiology of stress
  2. Design and present information on the physiology of breathing
  3. Design and present information on voluntary muscles and their function
  4. Create and design methods to describe the main contributing factors and causes of stress related problems
  5. Identify methods and techniques to elicit the relaxation response
  6. Create and design information to describe the benefits of healthy lifestyles and effective coping strategies
  7. Development training and development strategies to meet organisational requirements
  8. Programme planning
  9. Basic teaching and presentation skills

    Part 1
    During the first part of your workshop you will receive all the information you need to design and deliver stress management training in line with the Diploma In Stress Management Standards.

    You will then have a break of around 8 weeks where we would ask that you gain some experience of delivering stress management training/coaching, undertake additional research and prepare your portfolio.

    During this time you will have access to our on-line support service for guidance and help with development of your portfolio.

    Part 2:
    When you return for your final 3 days we will:

    • Watch you complete one or more 20 minute micro teaching sessions to assess your training delivery skills. This may be to a full group or on a one to one basis dependent upon which best reflects your normal arena of work.

    • Assess your completed portfolio.

    Typically we would expect the programme and associated study to take approximately 112 hours.

    Upon successful completion of your course and portfolio you will receive a certificate The Counselling and Psychotherapy Central Awarding Body CPCAB.
Training Pack
Each delegate will be given:
  • A folder of training data

  • A stress management training manual

  • The course standards

  • Portfolio building materials
Hotel Miramar
Hotel Miramar

Hotel Miramar is a 3 star hotel situated in a central clifftop location on East Overcliffe Drive, Bournemouth. Looking out across the glittering clear waters of the Bay, from the Needles in the east to Old Harry Rocks in the west and the Purbeck Hills of Hardy's Wessex beyond, Hotel Miramar occupies one of the most spectacular vantage points in Bournemouth and is the epitome of an English Country House retaining both the charm and grace of true Edwardian style.

The magnificent lounges and bar all benefit from the stunning views inspiring both relaxation and lively conversation.The gracious restaurant is acclaimed far and wide. The award winning chef will carefully prepare your meal chosen from a most imaginative menu. Porters will transport your luggage to one of the 40 comfortable ensuite bedrooms, many of which enjoy breathtaking views over the bay and all have the facilities that the most discerning traveller would appreciate. The tranquil atmosphere exudes a serenity and warmth.

This hotel has recently extended and refurbished its conference facilities and offers a warm welcome to delegates.


Getting There
MapArriving by car:
Via the main Wessex Way roundabout turn into St Pauls Road (signposted 'East Cliff) and then right at the next roundabout into Holdenhurst Road The third exit at the following roundabout will bring you to a final roundabout the second exit (Grove Road will lead you to the Hotel's main car park approximately 50 meters on the right.

Arriving by coach or train:
The Hotel is situated under half a mile from the main coach and rail terminals where taxis are usually available or the Hotel Miamar would be delighted to arrange to meet you on arrival in their courtesy vehicle.

Arriving by air:
Bournemouth International Airport with both national and international links is just 10 minutes drive away.
£1,500.00 + VAT = £1,800.00

Apply for this course

Either: Reserve a place online

Or: Download the Application Form (PDF) and send the application form together with your deposit to:
Premier Life Skills Limited
13 Woodlinken Close
BH31 6BP


You are advised to read our Terms & Conditions before applying.

On receipt of your application, you will be sent a pre-course pack which includes:
  • Pre-course instructions

  • Guidelines to portfolio building

  • A suggested reading list and pre-course questionnaire

  • The six day course training programme

  • Details of the training venue with a location map.

Other Train the Trainer Courses

Open Course: Train the Trainer: Stonebow’s Group Training Certificate (GTC)

Train the Trainer: Stonebow’s Group Training Certificate (GTC)

Train the Trainer: Stonebow’s Practical Training Certificate ( PTC)

Train the Trainer: CIEH Level 3 Award in Training Skills and Practice ( TSP)

Photo montage - Get the balanace right...
Premier Life Skills Limited - a company registered in England, registration number 5790863
registered office: Argyll House, 158 Richmond Park Road, Bournemouth, BH8 8TW
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